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About Our Club
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 Below are details of all the squads that make up Wrekin College Swimming Club.
Training times shown are standard times for the squad. Circumstances may cause these details to change at short notices. If possible a notice will be posted on this web page to let swimmers and parents know of any temporary changes. |
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| Sessions Charges |
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Charges per week
from 1st January 2010 |
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| No. of Sessions |
Cost |
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| One |
£5.00 |
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| Two |
£8.00 |
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| Three |
£10.00 |
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| Four |
£12.00 |
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| Five or More |
£13.00 |
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Development Squad |
Coach:
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Rachel Reilly |
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| Total Training: |
2:30 |
hours per week |
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| Day |
Time |
Duration |
Comments |
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| Monday |
5:00 |
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6:15 |
pm |
1:15 |
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| Thursday |
5:30 |
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6:45 |
pm |
1:15 |
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Squad aims:Concentrating on stroke work and drills, building up stamina. Learning sprint work, relays and individual medleys. Teaching chain swimming and lane etiquette in preparation for swimming in dedicated lanes.
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Junior Squad |
Coach:
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Rachel Reilly |
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| Total Training: |
14:30 |
hours per week |
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| Day |
Time |
Duration |
Comments |
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| Monday |
6:15 |
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8:00 |
pm |
1:45 |
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| Tuesday |
5:45 |
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7:30 |
am |
1:45 |
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5:30 |
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7:30 |
pm |
2:00 |
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| Wednesday |
5:15 |
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6:45 |
pm |
1:30 |
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| Thursday |
5:45 |
- |
7:30 |
am |
1:45 |
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5:30 |
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7:30 |
pm |
2:00 |
Midland Standard Swimmers Only |
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| Friday |
5:45 |
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7:30 |
am |
1:45 |
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5:30 |
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7:30 |
pm |
2:00 |
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| All morning sessions will include a 15 minute land warm up. (to include skipping) |
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Squad aims:Swimmers will be placed into ability lanes working on drills to improve stamina and fitness whilst continuing to refine technique. Training includes aerobic and sprint work, covering an average of 4,000 – 6,000 metres per session, learning to read and use a pace clock. Progression to David's Senior Squad dependent on coaches recommendation, swimmers ability, attendance, age and attitude. Training towards County, District and Nations times.
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Youth Squad
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Coach:
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David Clarke |
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Total Training:
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14:45 |
hours per week |
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| Day |
Time |
Duration |
Comments |
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| Monday |
6:00 |
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8:00 |
pm |
2:00 |
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| Tuesday |
5:45 |
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7:30 |
am |
1:45 |
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5:30 |
- |
7:30 |
pm |
2:00 |
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| Wednesday |
5:15 |
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6:45 |
pm |
1:30 |
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| Thursday |
5:45 |
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7:30 |
am |
1:45 |
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5:30 |
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7:30 |
pm |
2:00 |
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| Friday |
5:45 |
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7:30 |
am |
1:45 |
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5:30 |
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7:30 |
pm |
2:00 |
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| All morning sessions will include a 15 minute land warm up. (to include skipping) |
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Squad aims:Train the energy systems. Increasing the sessions and meterage. Working on improving technique, advanced skills and drills. Working on race pace work and introducing anaerobic through to advanced sets. Preparing for District, National and International Levels.
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Wrekin College Swimming Club Members |
Coaches:
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David Clarke / Rachel Reilly / Jim Mostyn |
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Total Training:
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4:30 |
hours per week |
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| Day |
Time |
Duration |
Comments |
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| Tuesday |
4:15 |
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5:15 |
pm |
1:00 |
Land Training - Jim Mostyn
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| Friday |
4:15 |
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5:15 |
pm |
1:00 |
Land Training - Jim Mostyn |
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| Saturday |
6:30 |
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8:30 |
am |
2:00 |
Pool Session - David & Rachel
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8:45 |
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9:15 |
am |
0:30 |
Land Work- David & Rachel |
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| All morning sessions will include a 15 minute land warm up. (to include skipping) |
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ImportantAll Wrekin College Swimming Club swimmers will be expected to attend the both Land Training Sessions and the Saturday morning sessions.
Land Training
Cost: £5:00 for both sessions
Saturday Session
Cost: £4:00 per session for Non Old Hall or Wrekin College Students
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