 Below are details of all the squads that make up Wrekin College Swimming & Triathlon Club.
Training times shown are standard times for members.
Circumstances may cause these details to change at short notices. If possible a notice will be posted on this web page to let members and parents know of any temporary changes. |
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| Swimming Charges For Non Old Hall & Wrekin College Students |
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Charges per week
from 1st January 2011 |
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| No. of Sessions |
Cost |
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| One |
£5.00 |
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| Two |
£9.00 (* £8.00)
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| Three |
£11.00 (* £10.00)
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| Four |
£13.00 (* £12.00)
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| Five or More |
£14.00 (* £13.00)
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| * Families with two or more children training in our main coaching sessions will receive a family discount which are shown in the brackets.
Wrekin College StudentsAny Wrekin College student that wants to train only have to pay for Monday, Tuesday and Friday evening sessions. All the other sessions are free of charge.
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Development Squad |
Coach:
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Rachel Reilly |
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| Total Training: |
2:30 |
hours per week |
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| Day |
Time |
Duration |
Comments |
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| Monday |
5:00 |
- |
6:15 |
pm |
1:15 |
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| Thursday |
5:30 |
- |
6:45 |
pm |
1:15 |
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Cost: £5:00 per session for Non Old Hall or Wrekin College Students. (Old Hall students £4.50 per session).
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Squad aims:Concentrating on stroke work and drills, building up stamina. Learning sprint work, relays and individual medleys. Teaching chain swimming and lane etiquette in preparation for swimming in dedicated lanes.
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Age Group Squad |
Coach:
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Rachel Reilly |
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| Total Training: |
15:15 |
hours per week |
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| Day |
Time |
Duration |
Comments |
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| Monday |
6:15 |
- |
8:00 |
pm |
1:45 |
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| Tuesday |
5:30 |
- |
7:30 |
am |
2:00 |
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5:30 |
- |
7:30 |
pm |
2:00 |
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| Wednesday |
5:15 |
- |
6:45 |
pm |
1:30 |
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| Thursday |
5:30 |
- |
7:30 |
am |
2:00 |
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5:30 |
- |
7:30 |
pm |
2:00 |
Midland Standard Swimmers Only |
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| Friday |
5:30 |
- |
7:30 |
am |
2:00 |
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5:30 |
- |
7:30 |
pm |
2:00 |
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| All morning sessions will include a 15 minute land warm up. (to include skipping) |
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Squad aims:Swimmers will be placed into ability lanes working on drills to improve stamina and fitness whilst continuing to refine technique. Training includes aerobic and sprint work, covering an average of 4,000 – 6,000 metres per session, learning to read and use a pace clock. Progression to David's Senior Squad dependent on coaches recommendation, swimmers ability, attendance, age and attitude. Training towards County, District and Nations times.
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Youth Squad
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Coach:
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David Clarke |
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Total Training:
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15:15 |
hours per week |
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| Day |
Time |
Duration |
Comments |
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| Monday |
6:00 |
- |
8:00 |
pm |
2:00 |
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| Tuesday |
5:30 |
- |
7:30 |
am |
2:00 |
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5:30 |
- |
7:30 |
pm |
2:00 |
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| Wednesday |
5:15 |
- |
6:45 |
pm |
1:30 |
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| Thursday |
5:30 |
- |
7:30 |
am |
2:00 |
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5:30 |
- |
7:30 |
pm |
2:00 |
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| Friday |
5:30 |
- |
7:30 |
am |
2:00 |
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5:30 |
- |
7:30 |
pm |
2:00 |
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| All morning sessions will include a 15 minute land warm up. (to include skipping) |
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Squad aims:Train the energy systems. Increasing the sessions and meterage. Working on improving technique, advanced skills and drills. Working on race pace work and introducing anaerobic through to advanced sets. Preparing for District, National and International Levels.
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Wrekin College Swimming & Triathlon Club Members |
Coaches:
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David Clarke / Rachel Reilly / Steve Jenkins |
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Total Training:
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4:30 |
hours per week |
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| Day |
Time |
Duration |
Comments |
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| Tuesday |
4:30 |
- |
5:20 |
pm |
0:50 |
Land Training - Steve Jenkins
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Friday
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4:30 |
- |
5:20 |
pm |
0:50 |
Land Training - Steve Jenkins
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| Saturday |
6:00 |
- |
8:00 |
am |
2:00 |
Pool Session - David & Rachel
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| 8:15 |
- |
9:15 |
am |
1:00 |
Land Training - Steve Jenkins
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| All morning sessions will include a 15 minute land warm up. (to include skipping) |
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ImportantAll Wrekin College Swimming & Triathlon Club swimmers will be expected to attend both weekday Land Training Sessions and the Saturday morning sessions.
Land Training
Cost: £3:00 for both sessions
Saturday Session
Cost: £4:00 per session for Non Old Hall or Wrekin College Students
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Wrekin College Triathlon Club Members |
Coaches:
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Melanie Humphreys / Phil Humphreys / Peter Grimsdale / Robert Binks
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Total Training:
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6:00 |
hours per week |
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| Day |
Time |
Duration |
Comments |
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| Saturday |
11:00 |
- |
12:00 |
am |
1:00 |
Shrewsbury Cycle Track
Juniors coached bike session
(MSW Coaches) |
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Monday
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8:00 |
- |
9:00 |
pm |
1:00 |
Over 12 Years - Pool Session
Dave Clarke
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| Wednesday |
6:00 |
- |
7:00 |
pm |
1:00 |
Running |
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Thursday
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7:30 |
- |
8:30 |
pm |
1:00 |
Over 12 Years - Pool Session
Dave Clarke
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| Sunday |
3:00 |
- |
4:00 |
pm |
1:00 |
Pool Session
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| 4:00 |
- |
5:00 |
pm |
1:00 |
Running / Biking / Transition |
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ImportantAll Wrekin College Triathlon Club members are expected to attend the main Sunday club session.
Sunday Session
Cost: £2:00
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